Mental Fitness

Mental fitness refers to healthy emotional and mental states that positively contribute to our overall wellness. Mental fitness is also the ability to respond to life's stresses and challenges in a conscious way, instead of in a reactionary way. Basically, it's the difference between responding from the survival part of your brain or the thriving part of your brain. Which one are you operating from?


To be mentally fit, we must cultivate awareness of how we think, feel, and behave. But, self-awareness is only the beginning. To sustain mental fitness, we must also learn to identify and intercept our self-sabotaging patterns, practice self-command, and engage our inner wisdom--the three core muscles in mental fitness. How do we do that? Through habit formation! This is where the Positive Intelligence (PQ) Program for mental fitness comes in.

What is the Positive Intelligence (PQ) Program?

Also referred to as a mental fitness program, Positive Intelligence is a breakthrough, research-based tool that strengthens the part of your brain that serves you and quiets the part that sabotages you. This Stanford-based research has foundations in neuroscience, cognitive behavioral science, positive psychology, and performance science, and has been validated by over 500,000 participants from over 50 countries. 


The Positive Intelligence Program is designed to help you grow your three core mental fitness muscles within six weeks. This program is delivered via a revolutionary app that delivers personalized daily practices, resulting in powerful new habits for a positive mind. It helps you to handle life’s challenges with less stress and a more positive mindset. The program is facilitated by a professional coach who supports you on your mental fitness journey. 

Want to learn more about the Positive Intelligence Program? 

Take the free self-assessment to discover how your saboteurs impact you.