One-on-one coaching is a unique and immersive personal growth experience unlike any other. It requires honesty with ourselves, transparency, vulnerability, a willingness to be led inward by a caring companion who sees the greatness within us, the courage to try new approaches, and—above all—an open mind.


Coaching is a thought-provoking and creative process that inspires the Client to maximize their potential in any and all areas of their life. For coaching to be effective, you must to be ready to grow, full speed ahead, and let go of what does not serve you as you design and develop a plan to achieve your growth and goals.

How is a Coaching engagement structured?

Each coaching engagement begins with a Foundation Session, in which we dig a little deeper into what is important to you. This includes:

  • understanding your individual values—and what matters about each of them;

  • identifying your life purpose—whether you understand what it is or are seeking to learn it;

  • learning who your Leader Within or Inner Sage is—the part of you that shows up in those moments when you are trusting yourself fully; and

  • tuning into your body's signals for when you are in alignment. 


The Foundation Session is intended for you to calibrate your inner compass—the one that guides you from your present into navigating your future. It is an imperative part of knowing yourself deeply and unquestionably. The Foundation Session is also when we check in with all areas of your life, gauge your level of satisfaction in each, and make a plan for bringing even more satisfaction into them. 


The remaining coaching sessions become contexts in which to explore and grow who you are becoming in a safe, judgment-free space, and completely in tune with what is important to you. We incorporate the learnings from the Foundation Session to ensure that your path forward is for YOU--free/er from self-judgment, social expectations, cultural conditioning, and anything else that is getting in the way. 


These coaching engagements are designed in three-month cycles, so you can feel and see how much you have grown—and celebrate your efforts in a completion session—before moving on to other goals in another cycle, if you choose to continue. The engagements are intentionally short, because the insights that you gain in the first cycle, will empower you to consciously implement and practice them, independent from coaching. 


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